|
Breakfast |
Morning Tea |
Lunch |
Afternoon Tea |
Dinner |
Day 1 |
½ cup porridge
a tablespoon sultanas
½ cup milk
|
Chopped pear
100g tub yoghurt
|
Egg and chickpea frittata
Small cup of milk
|
5-6 wholegrain rice crackers
Slice cheese and grated carrot
|
1 cup spaghetti bolognese with grated zucchini and sliced mushroom
Served with avocado and cherry tomatoes
|
Day 2 |
Wholegrain breakfast cereal
½ cup milk
berries
|
5-6 Crackers and 3 tablespoons hommus
Sliced cucumber
|
Wholemeal wrap with leftover bolognese sauce, grated cheese, sliced avocado
Small cup milk
|
Chopped melon
½ cup custard
|
Home made chicken bites: chicken breast, grated carrot, zucchini, grated cheese, dash soy sauce
100g yoghurt
|
Day 3 |
Wholegrain breakfast cereal
½ cup milk
berries
|
Cruskits with avocado and cream cheese
4 dried apricots
|
Tuna and avocado sushi rolls (or use bread flattened with rolling pin – roll as sushi sandwich |
100g tub yoghurt mixed with chopped banana and tablespoon un-toasted muesli
|
Lamb chop served on potato and pumpkin mash with circles of steamed zucchini
Toasted bread brushed with oil and garlic |
Day 4 |
½ English muffin
¼cup baked beans
handful grapes
|
Homemade carrot and sultana muffin
Small cup of milk
|
Grilled lamb and cheese toast fingers (using sliced leftover lamb chop)
Finely sliced green and red capsicum |
½ - 1 cup of nibblers:
breakfast cereal pieces,
dried fruit,
chopped fresh fruit,
sliced cheese
|
BBQ crumbed fish and baked potato wedges
Serve with mini salad
Avocado, cube cheese, tomato, cucumber
|
Day 5 |
Peanut butter toast
Banana smoothie (milk, vanilla yoghurt, banana)
|
Hommus
Carrot and cucumber sticks
|
Salmon and cream cheese vegetable pasta bake)
|
Wholemeal banana and sultana muffin
Small cup of milk
|
Beef tomato and mushroom casserole
Serve on ½ cup spiral spaghetti
|
Day 6 |
Omelette with grated cheese and chopped tomato
toast soldiers
|
Stewed or tinned fruit
yoghurt
|
Spaghetti and meatballs with grated zucchini and carrot
|
5-6 crackers
avocado and cream cheese dip
|
Milk chicken korma curry with cauliflower
Serve on ½ cup rice
Small cup of milk
|
Day 7 |
1/3 cup Bircher muesli soaked over night in water. Serve with dollop yoghurt and chopped fresh fruit
|
Rice/corn thins with peanut butter and vegemite
Small cubes tasty cheese
|
Korma curry and rice
Cubed avocado, capsicum, baby spinach leaves
|
Small drinking yoghurt
Skewered fruit stick
|
Vegetable crust less quiche
|