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Make sure your child is properly cared for in the heat
Summer is still in full swing and February can often be the hottest month of all. Already this summer has seen some very extreme conditions and record-breaking temperatures and February is likely to be very hot as well.
While we are vigilant with our children about sunburn and sunstroke, dehydration can be far worse and is one of those awful silent killers that is so easy to avoid, but in very young children, extremely dangerous.
Babies and young children are particularly susceptible to dehydration and should be watched carefully during hot weather. Infants can quickly lose body fluids through sweat, which can lead to dangerous dehydration. They need to drink regularly, wear light clothing and be kept cool.
The following signs to look out for and tips (in conjunction with Better Health Victoria) should ensure that your baby or small child stays healthy and hydrated in the heat.
The Warning Signs
In hot weather, look out for the following signs of dehydration in your child:
- Unusual tiredness/lethargy
- Sunken and dark eyes
- Irritability or crying
- Fewer wet nappies than usual
- Hot and dry skin or looks pale
- Dry and coated-looking tongue and mouth
- High temperature
- Vomiting or diarrhoea
- Refusal to eat or drink
If you are worried that your child has one or more of these signs, take your child to a doctor or hospital.
Key Things To Remember
- Babies overheat quickly in hot weather
- Give babies and young children extra drinks of water in hot weather
- Dress babies and young children in cool clothing and apply hats and sunscreen
- Let babies and young children sleep in the coolest room in the house.
- Never leave children in the car
Increase Breast Feeding And Drinking
- Breastfeeding – if you are breastfeeding, feed your baby more often. Have plenty of fluids yourself, including a cool drink at every feed.
- Bottle feeding – if you are bottle feeding, offer extra cool, boiled water after each bottle.
- Small children – give young children regular drinks during the day. Water is best.
Keep Them Cool, Day And Night
It is often better to stay indoors on a hot day. If you must go outside:
- Dress your child in light clothing and a well-fitting sun hat.
- Take plenty of water and offer it often.
- Stay in the shade.
- Let them sleep in the coolest room in the house.
- Don't leave babies to sleep in a pram – they can be hot and airless.
- Hang wet towels over chairs or windows to cool the air.
- Use fans, but not directed at the child.
- Cover mattresses and waterproof sheets with thick layers of cotton sheets to absorb perspiration and prevent prickly heat rash.
- Avoid using a pillow or mattress that your baby sinks down into.
- Put your baby to bed in just a nappy.
Cars Can Be Deadly
Cars are terrifying when it comes to their ability to turn into a furnace in minutes. NEVER EVER, EVER leave your child in a car, even for a minute and if you have to travel:
- Try to make trips in the coolest part of the day.
- Keep the windows open while the car is moving or use the air conditioner.
- Never leave babies or young children alone in a car, no matter what the weather. Even in mild weather, cars quickly become too hot for small children.
- Use sunshades on windows.
Give Special Attention To Sick Kids
Sick children need special attention in hot weather. Even minor illnesses, such as colds or gastroenteritis, need special care in hot weather. These illnesses often lead to a slight rise in temperature by themselves but, in hot weather, this could lead to dehydration.
Frequent breastfeeding and extra drinks are very important if your baby is ill. To cool hot little bodies, try frequent lukewarm baths, or sponge your child down with a cool face washer.
If you are at all concerned about your child don't hesitate to go to your GP, local medical centre or A&E.
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