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| Encouraging your child to brush their teeth |
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In a recent study of Australian parents, it was found that the majority of respondents said it is extremely or very important to make sure their children brush their teeth morning and night, or that they always usually do this (87.5 per cent and 88.2 per cent respectively).
While these are promising stats, the truth is that motivating our little ones to brush their teeth isn't always easy. Teaching them about the importance of dental hygiene takes time, patience, and a whole lot of experimentation.
To make the process easier, here are some simple to tips to encourage your child to get brushing.
Be a role model
Kids need someone to learn from and look up to. As parents, it’s our job to lead by example. However, becoming the best kind of role model for your child often means taking a step back and taking a good, hard look at how you live your life. Because the fact is, children are curious little creatures, and will watch you like a hawk to get clues on how to properly behave.
Simple tip? If you want to teach your child manners, say 'please' and 'thank you' when talking to them. Similarly, if you want them to brush their teeth every morning and night, make sure they see you doing the same.
Create a routine
We all crave routine. It gives us a sense of security, purpose and structure. Kids are no different, particularly in early childhood. To a child, brushing their teeth can often feel like a chore. But if it's part of an established routine, they are more likely to commit to doing it – and even enjoy it.
Setting routines helps your child understand time and time management, strengthen relationships through spending time together, and establish healthy habits. To associate routines as enjoyable things to do, try and mix up the mundane tasks with fun routines – such as Saturday night Netflix movie marathon, or Sunday morning pancakes. That way, brushing their teeth won’t seem so bad after all.
Teach them to brush properly
Brushing your teeth is one thing. Doing it properly is another. If your child has red or swollen gums, or their teeth are covered in plaque – it could be sign that they aren't brushing their teeth in the right way. For kids between 18 months to six years old, take these simple steps to show them how to brush correctly:
- Smear a small amount of low-fluoride toothpaste onto your child's toothbrush
- Sit them on your lap, or stand behind them, tilting their head back so that so you can see all of their teeth
- Move the brush in circles to clean the outer side of their teeth and gums, then the inside of the teeth and gums, before brushing back and forth on the chewing surface of the teeth
- Make sure your child spits out the toothpaste after finishing
Let your child pick their own toothbrush
One of the easiest ways to make brushing fun is to let your child pick out their own toothbrush. In most supermarkets and pharmacies, you'll find themed brushes with your child's favourite cartoon, movie, and comic book characters.
By giving your child the opportunity to select their own toothbrush, they will be more excited about the whole process, as well as develop and maintain positive dental habits. Don't forget to be patient and encouraging about the choices they make. There's nothing wrong with an Elmo-themed toothbrush, particularly if it means they'll enjoy brushing!
Make it fun
Everyone loves a good sing-along – kids most of all. A great way to make brushing fun is by bringing a beat into the bathroom. Singing classic songs or rhymes such as "The Toothbrush Song", "Round in Circles", and "Sparkle, Sparkle Little Teeth" can get your child in the right mood to brush. Playing activities such as "Here's a Tooth in Your Mouth" and "Here Are the Dentist's Glasses" are simple ways to educate your child about the importance of oral hygiene.
Use a reward chart
The truth is, a little bribery can work wonders when it comes to your kids. That's why rewards charts are such a successful way to keep your child's behaviour and routines in check. One method is to create a chart that allows your child to earn stickers or stars every time they brush their teeth – morning and night.
Once they've gathered a certain number, there can be a bigger reward, like a special toy or trip to the park. Another way is to have a 'lucky dip' bag that your child gets to explore once they’ve brushed their teeth properly.
Healthier teeth, healthier child
Teaching your child the importance of proper tooth brushing is something we all have to do. Just remember that when your child develops good oral hygiene habits, it sets them up for a lifetime of healthy smiles and problem-free check ups.
By Gwen Mackey
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