Dancing is a great activity for young children, and whether your child is freestyling to The Wiggles or learning ballet like Prince George, this kind of body movement has both physical and non-physical benefits.
From a very young age, children respond to music with movement, and although dance comes naturally to little people, there are some great reasons to encourage it in your child's early years.
Physical development
Dance promotes wonderful, healthy physical development in children from a very early age.
The National Dance Education Organization (NDEO) says that 'Dance involves a greater range of motion, coordination, strength and endurance than most other physical activities.' And though babies respond to music by smiling, swaying, and clapping, the toddler years are when children start to bob up and down, move from side to side, turn in circles, and start using their arms when they hear music.
From there, children experiment with more complicated choreography, and because dance uses your child's whole body, it provides opportunities to develop:
- Flexibility
- Fitness
- Balance
- Spatial awareness
- Muscle strength
- Endurance
- Aerobic fitness
- Coordination
- Kinaesthetic memory (how muscles remember movements)
Overall, dance is a fun way to get exercise, and while kids are developing their movement skills and using the hundreds of muscles in their bodies with physical movement, they're also giving their hearts and lungs a healthy workout, improving the physical health children need for a strong and active life. Dance isn't just good for your child's cardiovascular health and overall physical health, it also improves other areas of your child's life.
Dance supports cognitive development
The experts at Stagecoach say that dancing improves young children's mental dexterity and is a dynamic way to help children learn new skills. This thinking is backed up by an American study that found that “Exposure to music and music instruction accelerates the brain development of young children [aged six and seven] in the areas responsible for language development, sound, reading skills, and speech perception.”
When it comes to younger children, the ABC says that 'Pre-schoolers learn about meaning, story, and emotion through dance and music,' and according to the NDEO, here are some benefits of dancing for toddlers:
- Develop knowledge
- Gain sensory awareness
- Solve movement problems
- See different perspectives
- Communicate (both before and after they can speak)
- A better understanding of the world
Dance promotes emotional maturity
Apart from the physical health benefits, dance also has a positive effect on your child's psychology and emotional development. It feels good to move to music, and when a child dances, they have an opportunity to express emotions (such as joy and excitement), shake off a bad mood, and enjoy being imaginative and creative.
As well as being a mood-enhancer, dance is also a great way for your child to:
- Gain self-confidence
- Build self-esteem
- Feel motivated
- Generally, improves their emotional health and wellbeing
Dance raises social awareness
Whether your child is doing the Hokey Pokey at daycare or practising group routines at callisthenics, dance brings people together and encourages social interaction and cooperation.
Dance also teaches children teamwork, patience, and listening, so is a great way for your child to practice essential life skills and think about themselves in relation to their peers. They might be imitating others or taking the lead, but either way, dance provides opportunities for children to support one another and learn the art of social awareness.
Dance provides an excellent environment where children develop important skills while having fun. Through dance lessons and dance classes, young dancers not only refine their physical abilities but also grow emotionally and socially. For many children, participating in dance fosters discipline, teamwork, and creativity, setting a strong foundation for their overall development.
Dance is a fun activity that has serious benefits for your child. It helps them connect, learn, communicate, and feel good. So, whether your child shows early promise as a prima ballerina or just loves throwing themselves around the dance floor, it's a great idea to make music and dance a key part of their early childhood.
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