Health & nutrition
At Harmony Early Education Balmoral, the educators are focused on supporting each child’s health, wellbeing and creative expression. Each day, healthy and nutritious meals are offered to the children, using a four-week rotating seasonal menu which was designed by a nutritionist.
Educators understand that healthy food, drinks and habits greatly impact the learning and growth of each child. The educators teach the children to practice the art of mindful eating. With relaxed mealtimes, each child will share their eating experiences with educators and friends.
The on-site chef prepares nutritionally balanced meals using fresh, wholesome ingredients. Each day, the children will meet a significant amount of their daily nutritional requirements by eating at Harmony.
The centre follows Nutrition Australia national guidelines and recommendations for the menus. This is a nut free centre and is accommodating of individual allergies.
Mealtimes at Harmony are relaxed and supervised to encourage healthy eating practices; include a range of textures and tastes appropriate to the developmental stages of different age groups; offer a variety of foods such as vegetables, fruits, lean meat, fish, chicken, milk, yoghurts and cheese; and are accompanied by water and milk.
The children enjoy lunches such as spinach and feta pasta bake, yellow veggie curry with rice, ham and cheese pizza on homemade dough, and pasta bolognese. For their snacks, they enjoy yoghurt, fruit, dip, banana bread, sandwiches and savoury pancakes.